Ingredients
- 8 Indian Gooseberry
- 1 tbsp Honey
- 10 gm chopped ginger
- 4 tsp cumin seeds
- 5 g jaljeera powder
- 50 ml cold water
- 10 g Chopped coriander leaves
Amla juice is perfect to cool on a day when the sun scorches you down unapologetically. Amla, also known as Indian gooseberry, is derived from the Sanskrit word Amalika. This fruit is highly regarded in Ayurveda (traditional Indian medicine) due to its anti-oxidant properties and high amounts of vitamin C.
This recipe of amla juice contains honey as a natural sweetener. The good thing about amla juice is that you can make it in large quantities, refrigerate it, and enjoy it later as well.
As a pre-preparatory measure to making amla juice, wash, pit, and dice fresh Indian gooseberries. Beat the summer heat by packing your Amla juice in a Vaya Drynk and enjoy the chilled drink on the go!
Health Benefits
According to the United States health department, water occupies about 90% of our body mass. In this context, it is extremely beneficial to consume juices to keep our bodies hydrated and enriched with essential vitamins and minerals. Juice help in circulation of blood and purification of colon, bladder, and kidneys. A hydrated body reflects in healthy-looking skin, lush lips, clear eyes, and healthy scalp. Other benefits of amla juice include:
- Delayed ageing of skin.
- Reduction of cholesterol levels
- Improved digestion and immunity
- Prevention of cancer
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How to Make Amla Juice
Trivia Amla juice is perfect to cool on a day when the sun scorches you down unapologetically. Amla, also known as Indian gooseberry, is derived from the Samkrit work Amalika. This fruit is highly regarded in Ayurveda (traditional Indian medicine) due to its anti-oxidant properties and high amounts of vitamin C. |
